Greater strength

Improved muscle tone

Longer & leaner muscles

Better posture

Abdominal strengthening

Flatter stomach

Trimmer waist

Increased core strength & stability

Helps prevent injury

Enhances functional fitness

Balances strength and flexibility

Heightens body awareness

Increased joint mobility

Compliments other methods of exercise

Improves performance technique in sports & dance

IMPROVES :

Balance

Coordination

Circulation

Less incidence of back pain

Reduces stress & tension