Pilates aims to improve posture and increase flexibility through controlled strengthening and stretching exercises.
In particular the exercises work the abdominal muscles and pelvic floor, helping to create a centre of balance for the body,
improving core-muscle tone and alignment.

"After 10 sessions you'll feel a difference, 20 sessions you'll see a difference and 30 sessions you'll have a new body! "
Quote from J.Pilates (based on clients taking 3 classes a week)

Greater strength and muscle tone.

Longer, leaner muscles. Better posture. Flatter stomach and trimmer waist.
Increased core strength / stability.

Helps prevent injury.
Enhances functional fitness.

Balances strength and flexibility.
Heightens body awareness.

Increased joint mobility.

Complements other methods of exercise.

Improves performance technique in sports / dance.

Improves balance, coordination, circulation.

Less incidence of back pain.

Helps reduce stress and tension.