PILATES :
An extremely effective way of strengthening the Pelvic floor.

The pelvic floor is a layer of muscle that stretches from your pubic bone in the front to your tailbone at the back, forming the ‘floor’ of the pelvis. What does it do? A toned pelvic floor : *Supports the pelvic organs (bladder uterus and bowel). *Helps close off the bladder and bowel outlets to prevent leakage. *Contributes to sexual response and orgasm.
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After giving birth

it is important that you get the 'all clear' from your doctor before starting up gentle exercise again.

Pilates is an ideal exercise for expectant mothers.