Pilates is an ideal exercise for expectant mothers.

It is important to remember that pregnancy is not an illness! Both mother and baby will benefit tremendously by exercising gently and staying fit and healthy during the pre-natal period. Pilates is an ideal exercise for expectant mothers as all the exercises can be adapted to suit pregnancy. Many of the Pilates exercises are performed in the quadruped position (on all fours) which is a safe and comfortable position for both mother and baby. The breathing techniques used in Pilates and correct use of Pelvic Floor muscles will also help with labour.