After giving birth

it is important that you get the 'all clear' from your doctor before starting up gentle exercise again.

After a natural birth this is usually 4 - 6 weeks after delivery and after a C-section 8-10 weeks but this depends on the individual as every woman is different. Of course you want to get to your pre pregnancy shape and weight as soon as possible, but it is important that you don't rush into things as you don't want to cause more harm than good. During pregnancy the muscle that runs straight down your front - ( the rectus abdominals or your six pack muscle ) will have separated to allow the baby room to grow.
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