What do you focus on during a typical
Pilates mat class with Ruth ?

Each class begins with a warm up. During the main body of
the class we discuss correct alignment and breathing.
Most of the exercises focus on strengthening the major
muscle groups that can improve posture : Abdominals,
buttocks and back muscles (Core muscles) We also balance
these stengthening exercises with some stretches. The
exercises vary from week to week.

How long does the class last ?

1 hour (HKU classes 1hr 15mins)

PRICES
How much do the classes cost ?

PRICE LIST: *Course of 10 = HK$1800 *TO BE USED IN 10
WEEKS* If any classes are missed the class can be made up
on another day WITHIN THE 10 WEEKS *more than 1 but less
than 10 (paid in advance) = HK$200 per class E.g. 3
classes at HK$200 = HK$600 (4 weeks to use the classes)
*drop in rate for 1 class = HK$220, If I opt for the
course of 10 - how long do I have to use up the
classes ? 10 weeks.

What happens if I miss a class ?

If for any reason you miss your regular class you can
make it up at any of the other classes within the 10 week
course period. Or if you choose to pay for another course
of 10, any missed classes can be carried forward and
taken as extras.

What happens on public holidays ?

Normally there are no classes on public holidays however
if the teacher is available to teach and there are enough
students who would like a class, a special class is
sometimes arranged.

What happens during bad weather ?

All classes will be cancelled if black rain cloud or
typhoon signal 8 is hoisted or about to be raised.