The difference it has made to my body shape and posture has been
noticed by others and I am often asked if I have lost weight.
I feel taller and slimmer and am constantly aware of my posture
as a result of my twice weekly classes.
Ruth is an excellent teacher, she clearly and carefully explains
the exercises. Even in a large class she is able to help and correct
each person by giving them individual attention.

for 5 weeks in Central on the recommendation of my
wife who has been doing Pilates for about two years.
My main motivation for taking Ruth's Pilates class
was because I saw the results it gave my wife and
because I wanted to improve my posture and stomach
and back muscles to alleviate back pain. I have
already noticed a difference since the 5 weeks since
I have been attending the classes and am much more

to get the most out of her Pilates
classes over the past four years.
Pilates is a mindful exercise and
Ruth is mindful that her clients do
each movement effectively, comfortably and above all,
safely. She always checks clients' injury histories,
remembers these details and adapts exercises
accordingly. Even in larger groups,
Ruth provides that personal touch